RAISE Physio Pilates

RAISE Physio Upper Hutt

We take the time to understand the true cause of your pain and create a bespoke treatment plan, guided by the latest technology, to deliver lasting results. You’ll receive professional, high-quality care in an un-rushed environment where you feel heard. Our Physio’s have a range of specialties and feel passionately about you leaving feeling better than when you entered.

RAISE Pilates Upper Hutt

Providing both beginner friendly Physio-led appointments and challenging classes in an enjoyable, fun and supportive environment. The instructors are kind, experienced and a little goofy. The maximum number in the class is six people, so you will always get expert guidance and feedback.  

Golf Performance Optimisation

Want to hit it further, move better and play more golf without injury? Start with your body.

Our golf performance optimisation audit combines movement science with mobility, power, strength and balance testing using force plate technology to uncover what’s limiting your swing and your performance.

Your results become your competitive edge — with a bespoke plan designed to help you move better, hit further and play your best golf.

Premier Programme Low Back Pain

Tried physio, osteo, chiro, exercises, massage and still have low back pain? Get your Life Back is our premier programme, it is a 16 week programme for military and sports people who want to eliminate persistent back pain, restore movement confidence, and return to performance.