Golf Performance Optimisation

Hit further. Move better. More golf, pain-free.

Want to hit it further, move better and play more golf without injury? Start with your body.

Our golf performance optimisation audit combines movement science with mobility, power and strength testing using force plate technology to uncover what’s limiting your swing and your performance.

Before changing your swing, changing your clubs, or spending hours on the range, we assess how your body moves. Restrictions in mobility and strength can influence everything from swing consistency and clubhead speed to injury risk and recovery.

That's why every golfer starts with a comprehensive movement assessment.

Why have a Golf Performance Assessment?

If we don't assess, we're only guessing.

Your assessment helps answer questions such as:

Why can't I rotate through my swing?
Why do I lose power?
Why do I struggle with consistency?
Why does my back, hip or shoulder hurt after golf?
What physical limitations are affecting my swing?

Once we understand how your body moves, we can create a plan that is specific to you—not a generic exercise programme.

What We’ll Assess

During your 60-minute assessment we’ll look at:

How well your body moves through the positions required for an efficient golf swing.
Shoulders, thoracic spine, hips, ankles and wrists—all areas that influence swing mechanics.
Whole-body strength, including the lower body, trunk and upper body.
How effectively you generate force and transfer force.
Identifying left-right differences that may affect performance or increase injury risk.
Previous injuries, current pain and movement compensations that could be limiting your golf.