RAISE Pilates Upper Hutt

Be Stronger than your Coffee

Physiotherapist Guided Appointments and Small Group Reformer Pilates Classes

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Reformer That Works For You

Reformer Pilates is a type of strength and flexibility training using a large spring and pulley system machine (Reformer). It is a highly effective type of low impact training which has a focus on core strength, flexibility and breathing.

 

If you’ve been craving a way to give your body the love it deserves—whether you’re a complete beginner or just looking for a more personalised approach to fitness—Then Reformer Pilates at RAISE is perfect for you!

Pilates group classes have up to six students so we can focus on you—your unique needs, your goals, and your body. With fun, supportive classes in a comfortable, welcoming space, you’ll feel a true sense of belonging and community, every step of the way. 

You will be provided with a safe and challenging workout suitable for your age, stage and level that you will make you LOVE coming back for more.  We care about supporting you in a journey of transformation, fitness and health through accountability and encouragement.

 

Appointment Types

Small Group Classes

With over 25 classes each week you will easily find a class that fits seamlessly into your busy schedule.  The studio is breathtakingly beautiful, inviting and relaxing.  

There are simple, easy, and convenient membership options designed to make your journey completely hassle-free—and when you sign up, you’ll receive a free welcome gift as a thank you for committing to your fitness.

You’ll be celebrated every step of the way with thoughtful gifts and milestones that mark your progress, and you’ll feel the care that goes far beyond class—with coffee catch-ups, pickleball fun, and a genuine sense of community that makes RAISE feel like home.

Physio Led Beginner Pilates

Not quite ready to join a class yet? Register for a one-on-one Physio led session and enjoy personalised instruction on your form, breathing, and movement, all tailored to your current fitness and strength level in a calm, supportive space. 

Private classes are available daily from 10:30am to 5:30pm, so there’s a time that fits perfectly around your schedule—and with gentle, expert guidance, you’ll feel completely supported, comfortable, and confident from the moment you arrive.

Prices are affordable —just $49 for a 30 minute session. Make your booking now for a personalised Pilates experience that is supportive, fun and bespoke for you.   

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RAISE Pilates Pathway for Beginners

RAISE Pilates Pathway for Beginners chart to assess where you are at

Pilates Class Schedule

We have flexible class times between 6am – 6:30pm. With 27 classes a week, there’s guaranteed to be a class that suits your schedule!

At Your Class

  • Exercises are low impact on your joints.

  • You will feel a deep burn in all the right places.

  • There will be great music.

  • There is easy parking in the Royal Wellington Golf Course car park.

  • Uplifting, expert instructors who bring the perfect mix of energy, care and support every time you walk through the door.

  • You'll love feeling your body transform as you progress through your journey.  

After Your Class

  • After your first week of Pilates, you'll feel energised and proud of what your body has accomplished. 

  • By week two, you'll notice improvements in your strength, core stability, and flexibility. 

  • After six weeks, you'll look and feel transformed, with better posture, increased muscle tone, and greater overall strength.

 
pilates instructors that support you in all stages of reformer pilates based in Upper Hutt
Womens Reformer Pilates Class in Upper Hutt at Raise Physio Pilates
RAISE Physio Pilates Studio set up for bouique remorfer pilates classes in Upper Hutt
Small Boutique Reformer Pilates Classes in Upper Hutt for any skill level
Guided strength and mobility with Reformer Pilates Instructors at RAISE Physio Pilates Upper Hutt
Woman being supported by Physio informed Pilates instructor doing reformer pilates at RAISE physio Pilates Upper Hutt

FAQs

  • Reformer Pilates is more expensive than other forms of fitness training due to specialised equipment, specialised instructor training and small bespoke class sizes. Studies have found that the benefits of Reformer Pilates span improved flexibility but also stronger back, hip and glute muscles.  Very worth it!

  • You'll feel like you've had a workout after your class but you don't get the heavy "delayed onset muscle soreness" like with weight training. Pilates uses lighter resistance with higher repetitions so you'll feel an amazing rewarding glow afterwards. 

  • You'll feel comfortable and supported as you progress at your own pace and you will surprise yourself with how great you are!

    You will be surrounded by a welcoming team of students and instructors in an environment that promotes growth and encouragement.  

  • RAISE Pilates has a 24 hour booking policy.  Class cancellations within 24 hours incur the full fee.